Kung fu training can be an exciting and demanding journey. Its origins can be traced back many hundred years to China, with the most popular home of Kung Fu Being the Shaolin Temple.
Kung Fu, meaning sustained effort or skill’ incorporates hundreds of styles such as wing chun training, tai chi, Choy lee fut, monkey kung fu style and many more. However there are common traits, which complement the overall picture in Kung Fu. All disciplines start with basic stances and motions that act as a platform, which a student may learn and study different, styles and forms. As skill levels rise, these forms progress into higher levels of difficulty, allowing the student to gain fluidity and dexterity before competitive training.
Kung Fu training draws on many years of tradition and expands the full spectrum of the martial arts. From devastating lethal attacks to soft smooth elegant meditative movements. Kung Fu is much more than a physical pursuit. It encapsulates a healthy body, through the physical discipline of Kung Fu, as well as the mental and spiritual through the practice of meditation and soft martial arts of tai chi and Chi Kung. Your training will include adopting a philosophy of balance- the taoist understanding of Yin and Yang. To get the most out of your Kung Fu it is important to keep an open mind. There are many different styles out there and the more you learn the more you will be introduced to new concepts.
However there are a few fundamental basics you should be aware of when beginning.
They are:
Fitness: Any martial requires some level of fitness. So be ready to train hard. You need stamina to continue and actually enjoy the class. You don’t want to be panting and gasping for air during your training. Not Much fun.
Flexibility: Stretching before a class should be a mandatory part of your training. You don’t want to injure your self during an exercise. You don’t need to be a yoga guru just some slight preparation to begin with. Listen to your body and know its limits. You can always progress at the appropriate pace-and you will feel so much better. Above all have FUN! You are suppose to be enjoying yourself so you get the most out of your martial arts.
For more insights into various martial arts and how they can complement your kung fu training visit:
-
Top 10 International Martial Arts – Top 10 Lists | Listverse – Top 10 Lists: Martial arts are systems of codified practices and traditions of training for combat. They may be studied for various reasons including combat skills, fitness, self-defense, sport, self-cultivation/meditation, …
-
Grappling, Ground Fighting and Chinese Martial Arts | Dharma-Zen Blog – Upcoming Retreat 4/16/10 – 4/18/10 Tai Chi, Chi Kung and Meditation at Ocean Resort, Vancourver Island, BC,
May 11th, 2010 at 7:06 am
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 11th, 2010 at 9:33 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 11th, 2010 at 6:50 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 11th, 2010 at 11:25 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 12th, 2010 at 4:00 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 12th, 2010 at 8:23 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 12th, 2010 at 11:50 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 14th, 2010 at 1:32 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 14th, 2010 at 6:30 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
May 15th, 2010 at 2:29 pm
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 17th, 2010 at 3:23 am
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 17th, 2010 at 11:31 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 18th, 2010 at 11:07 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
May 18th, 2010 at 11:02 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 19th, 2010 at 10:11 am
[...] at the risk of sounding obvious all your kung fu training should start at the basic [...]
May 20th, 2010 at 1:36 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 21st, 2010 at 5:16 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 22nd, 2010 at 5:57 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
May 23rd, 2010 at 12:02 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
May 23rd, 2010 at 3:00 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 23rd, 2010 at 10:06 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 23rd, 2010 at 7:44 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 25th, 2010 at 5:32 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 25th, 2010 at 2:55 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
May 26th, 2010 at 1:56 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 26th, 2010 at 5:17 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 26th, 2010 at 8:56 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 27th, 2010 at 4:47 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
May 28th, 2010 at 6:31 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
May 28th, 2010 at 7:41 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 28th, 2010 at 10:51 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 30th, 2010 at 6:08 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 30th, 2010 at 10:41 am
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 30th, 2010 at 8:46 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
May 31st, 2010 at 3:42 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
May 31st, 2010 at 6:54 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
May 31st, 2010 at 11:56 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 1st, 2010 at 6:21 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 1st, 2010 at 4:52 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 4th, 2010 at 10:52 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
June 5th, 2010 at 2:09 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 5th, 2010 at 9:43 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 6th, 2010 at 4:33 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 6th, 2010 at 5:49 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 6th, 2010 at 2:05 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 6th, 2010 at 6:19 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 7th, 2010 at 1:32 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 7th, 2010 at 12:18 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 7th, 2010 at 9:00 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 8th, 2010 at 9:51 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 8th, 2010 at 11:30 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 8th, 2010 at 12:55 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 8th, 2010 at 11:21 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 9th, 2010 at 2:23 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 9th, 2010 at 11:43 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
June 9th, 2010 at 9:16 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 10th, 2010 at 2:06 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 10th, 2010 at 4:42 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 10th, 2010 at 1:12 pm
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 10th, 2010 at 2:44 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 11th, 2010 at 7:22 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 11th, 2010 at 11:06 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 12th, 2010 at 1:50 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
June 12th, 2010 at 6:32 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 12th, 2010 at 9:59 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 13th, 2010 at 5:49 am
[...] other top counteract. This is the basis of Chinese philosophy and something to me mindful in your kung fu training. [...]
June 13th, 2010 at 11:54 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 14th, 2010 at 8:24 am
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 15th, 2010 at 1:52 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 16th, 2010 at 8:01 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 16th, 2010 at 11:50 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
June 16th, 2010 at 2:22 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 17th, 2010 at 7:36 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 17th, 2010 at 12:52 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 17th, 2010 at 7:38 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 17th, 2010 at 11:18 pm
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 18th, 2010 at 4:55 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 18th, 2010 at 11:10 am
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 18th, 2010 at 6:05 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 19th, 2010 at 3:37 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 19th, 2010 at 3:57 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
June 19th, 2010 at 6:30 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 19th, 2010 at 9:29 am
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 19th, 2010 at 9:45 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
June 20th, 2010 at 6:26 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 20th, 2010 at 6:51 am
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]
June 20th, 2010 at 11:29 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
June 20th, 2010 at 3:50 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 21st, 2010 at 2:09 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 21st, 2010 at 5:41 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 22nd, 2010 at 8:38 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 22nd, 2010 at 7:03 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 23rd, 2010 at 5:56 am
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 23rd, 2010 at 7:43 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 24th, 2010 at 1:21 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 24th, 2010 at 12:24 pm
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 24th, 2010 at 7:31 pm
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 24th, 2010 at 8:13 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 24th, 2010 at 10:26 pm
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 25th, 2010 at 9:16 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 25th, 2010 at 10:16 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 25th, 2010 at 8:02 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 26th, 2010 at 6:32 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 26th, 2010 at 1:37 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
June 26th, 2010 at 2:12 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 26th, 2010 at 11:07 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
June 27th, 2010 at 5:27 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 27th, 2010 at 4:14 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 27th, 2010 at 6:05 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 28th, 2010 at 11:46 am
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
June 28th, 2010 at 2:14 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 28th, 2010 at 11:20 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
June 29th, 2010 at 12:00 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
June 29th, 2010 at 1:27 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
June 29th, 2010 at 9:44 pm
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 30th, 2010 at 8:26 am
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Increasing your skill and flexibility of using [...]
June 30th, 2010 at 6:46 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 1st, 2010 at 6:18 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 2nd, 2010 at 12:41 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
July 2nd, 2010 at 10:10 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 3rd, 2010 at 3:46 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 3rd, 2010 at 6:42 am
[...] respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
July 3rd, 2010 at 7:57 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 3rd, 2010 at 2:29 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 4th, 2010 at 11:33 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 4th, 2010 at 2:02 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 4th, 2010 at 10:56 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 5th, 2010 at 3:09 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 5th, 2010 at 8:06 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 5th, 2010 at 10:37 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 6th, 2010 at 1:59 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
July 6th, 2010 at 5:11 pm
[...] which is rehearsed and you continue the routine. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Exercises that involve training in flexibility and [...]
July 6th, 2010 at 8:41 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 7th, 2010 at 1:37 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 7th, 2010 at 2:12 am
[...] your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and [...]
July 7th, 2010 at 7:07 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 7th, 2010 at 4:57 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 8th, 2010 at 1:22 am
[...] X then you do Y , they counter you attack etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are [...]
July 8th, 2010 at 9:21 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 12th, 2010 at 7:10 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 12th, 2010 at 8:53 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 12th, 2010 at 10:11 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 12th, 2010 at 3:08 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 12th, 2010 at 6:58 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 12th, 2010 at 7:49 pm
[...] The centre line is the imaginary line down the centre of your body.Why this chain punching works is because while attacking the centre line you are controlling this critical space. You are dominating here which makes it almost impossible for your opponent to counter attack. They are too occupied trying to defend themselves that the only escape they have to back step and to try and out maneuver you by moving around. This is where your intention is required to press on with the attack and not lose your advantage. Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 12th, 2010 at 9:31 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 13th, 2010 at 9:15 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 14th, 2010 at 12:52 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 14th, 2010 at 11:04 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 15th, 2010 at 12:54 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 15th, 2010 at 12:04 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 15th, 2010 at 11:43 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 16th, 2010 at 10:05 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 17th, 2010 at 11:11 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 17th, 2010 at 4:56 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 17th, 2010 at 8:19 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 18th, 2010 at 2:37 am
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 18th, 2010 at 6:04 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 18th, 2010 at 12:44 pm
[...] Best way to practice this chain punch is to stand in front of a mirror. Focus on your nose and punch straight from your sternum to the nose retract your right fist then extend our left and do this repeatedly- then speedup this process. Then step away from the mirror and by focusing on a point ahead of you and continue with this practice. Yes the chain punch is a valuable arsenal to your kung fu training. [...]
July 18th, 2010 at 3:50 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 20th, 2010 at 3:28 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 21st, 2010 at 2:45 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 23rd, 2010 at 1:16 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 23rd, 2010 at 9:57 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 23rd, 2010 at 8:49 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 24th, 2010 at 7:04 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 25th, 2010 at 6:10 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 26th, 2010 at 3:38 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 26th, 2010 at 11:26 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 27th, 2010 at 4:01 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 27th, 2010 at 10:46 am
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]
July 28th, 2010 at 4:22 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
July 28th, 2010 at 7:32 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves. It starts with the base. Your [...]
July 31st, 2010 at 8:44 pm
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
August 1st, 2010 at 8:25 am
[...] lesson here is that your kung fu training does not begin with the fancy kicks punches and Bruce Lee moves.It starts with the foundation. [...]
August 7th, 2010 at 8:02 pm
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]
August 8th, 2010 at 7:33 am
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]
August 8th, 2010 at 8:02 pm
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]
August 9th, 2010 at 9:33 pm
[...] in greater harmony and you will experience greater clarity of thinking. This is the true benefit of Kung fu training and chi [...]