In Wing Chun Training the most fundamental aspect is the sil lim tau form. It is the foundation of wing chun, to be the best wing chun fighter you can be.. you will need to master this form….
the first form of the wing chun training system is the shi lim tao or little idea form. In this form the basics and complete concepts of the wing chun training system are introduced. The shi lim tao form is also known as an internal kung fu form as it relies less on outward physical movement. Instead focussing on concentration and maintaining your posture and positioning.
